Weigh In record (no journal entry) for 11 June 2019
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65.2 kg
Lost so far: 9.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 97.86g | Prot: 75.05g | Carbs: 97.30g.
Breakfast: 防彈咖啡. Lunch: 龍鬚菜, Ikea 馬鈴薯泥, 麻辣豆腐, 豆干, 木炒耳, 炒南瓜, 炒小白菜, 花椰菜, 荷包蛋. Dinner: 白飯, 火鍋. Snacks/Other: 萬歲牌 珍饌纖果, 星巴克 (Starbucks) 冰拿鐵(大杯). more...
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Losing 2.8 kg a Week
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dd0929075781's Weight History
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