Weigh In record (no journal entry) for 11 June 2019
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55.2 kg
Lost so far: 12.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 37.00g | Prot: 29.38g | Carbs: 140.18g.
Lunch: Gula Merah, Kacang Sangrai Kering (dengan Garam), Cabai Merah atau Rawit, Kecambah, Bimoli Minyak Goreng, Tahu Kukus, Bihun (Dimasak), Ketupat, Kerupuk Makanan Ringan, Nasi Putih. Dinner: Cabai Merah atau Rawit, Perkedel Kentang, Quaker Quick Cooking Oatmeal, Kecambah. more...
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Losing 3.5 kg a Week
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miangelita's Weight History
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