|
pengen ngumpulin niat lg utk turunkan berat badan lg. .. setelah setahun lebih lepas dr jaga makan, berat badan naik lagi.. luar biasaa..
|
58 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1241 kcal
|
Fat: 52.54g | Prot: 27.57g | Carbs: 179.72g.
Breakfast: Kurma. Lunch: Keripik Pisang, Mie Bakso. Dinner: Yakult Yakult, Cimory Yogurt Stroberi. more...
|
Gaining 0.1 kg a Week
|