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73cm
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55.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 41.68g | Prot: 90.76g | Carbs: 107.18g.
Breakfast: 7-11 茶葉蛋, 全家 匈牙利香草烤雞腿. Lunch: 糙米飯, 苦瓜, 7-11 茶葉蛋, 中華 中華超嫩豆腐, 全家 小滷青蔬, 鯖魚. Dinner: 糙米飯, 紅甜椒/紅色燈籠椒, 洋蔥, 炒韭菜. more...
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Losing 0.7 kg a Week
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