Weigh In record (no journal entry) for 11 June 2019
|
49.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
959 kcal
|
Fat: 42.97g | Prot: 61.71g | Carbs: 81.95g.
Breakfast: 薏米. Lunch: 金針菇, 白飯, 豬肉, 豆腐, 蒸蛋, 木耳, 杏鲍菇, 炒絲瓜, 苜蓿芽. Dinner: 南瓜子, 腰果, 豆腐, 木耳, 核桃, 紅餐酒, 豬皮, 過貓, 茭白, 荔枝. Snacks/Other: 代餐. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|