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55.4kg
25.4%
明明就努力的動，也沒亂吃，今天又上升，
比女人還捉摸不定，放生好了！😤😤
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55.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 37.86g | Prot: 102.07g | Carbs: 123.31g.
Breakfast: 芭樂, 全聯 牛番茄, News & market 有機花生醬（顆粒原味）, 番薯/地瓜（去皮，水煮）, 安麗 抹茶蛋白素, 遠洋牌 水煮鮪魚罐頭 (61,6克), 安麗 優質蛋白素. Lunch: 雞蛋, 鴨肉, 萵筍, Costco 冷凍鱸魚片, 炒花菜, 炒高麗菜, 全麥（100％）麵包. Dinner: 拿鐵咖啡, 黄芥末, 小番茄（葡萄形狀）, 雞胸肉（烘烤，脱脂，切片）, Costco 蘿蔓心, 拿坡里 海鮮披薩, mixfit 簡易餐（巧克力堅果）. Snacks/Other: 李子, 星巴克 (Starbucks) 卡布奇諾(中杯). more...
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1863 kcal
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Exercise:
Resting - 16 hours and 52 minutes, Sleeping - 6 hours and 1 minute, 跑步機 - 1 hour and 7 minutes. more...
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Gaining 4.2 kg a Week
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sasamichia's Weight History
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