Weigh In record (no journal entry) for 11 June 2019
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70.1 kg
Lost so far: 1.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2014 kcal
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Fat: 64.00g | Prot: 100.07g | Carbs: 259.89g.
Breakfast: 粽子. Lunch: 酱油, 植物油, 中式面条（绿豆粉条，粉丝，米粉）, 藕, 骨头汤, 猪里脊肉（里脊肉，只有瘦肉）, 冬瓜汤, 腐竹, 炒牛肉, 炒香菇, 炒杏鲍菇, 油煎带鱼, 炒木耳, 牛肉球. Dinner: 炒豆芽, 炒鸡蛋, 炒米粉. Snacks/Other: 虎皮蛋糕, 橙子, 美年达 青苹果味. more...
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1957 kcal
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Exercise:
Grocery Shopping - 32 minutes, Music playing - 1 hour, Sewing - 1 hour, Resting - 16 hours and 38 minutes, Sleeping - 4 hours and 50 minutes. more...
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Losing 7 kg a Week
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