Weigh In record (no journal entry) for 11 June 2019
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70 kg
Lost so far: 2.4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 53.95g | Prot: 67.95g | Carbs: 184.83g.
Breakfast: Telur Dadar, Nasi Putih, Tempe Mendoan, Kacang Panjang Hijau Dimasak (dari Segar), Ikan Bawal, Semangka. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Bango Kecap Manis, Tempe Mendoan, Nasi Putih, Sohun, Bakso Daging Sapi. Dinner: KFC Dada Ayam, Nasi Putih, Bakso Ikan, Udang Kukus atau Rebus, Emping Melinjo, Cap Cay Kuah. Snacks/Other: Mayora Teh Pucuk Harum Less Sugar, SariWangi Teh Manis, Silver Queen Coklat. more...
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steady weight
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Anggeunsss's Weight History
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