Weigh In record (no journal entry) for 11 June 2019
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64.8 kg
Lost so far: 2.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 42.68g | Prot: 100.85g | Carbs: 145.25g.
Breakfast: 萬歲牌 藜麥芝麻飲, 光泉 光泉無糖豆漿. Lunch: 三興 水煮鮪魚, 炒杏鮑菇, 炒雞蛋（整個）, 毛豆, 馬鈴薯（水煮，加鹽）, 豆干, 雞胸肉（不吃皮）, 雜糧飯. Dinner: 雞胸肉（不吃皮）, 炒杏鮑菇, 白菜滷, 馬鈴薯（水煮，加鹽）, 紅鳳菜, 毛豆, 炒雞蛋（整個）, Costco 鱈魚條. Snacks/Other: 親愛的 白咖啡, 福樂 自然零無加糖優酪乳. more...
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Losing 1.4 kg a Week
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ingrid-chen's Weight History
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