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29.6%
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48 kg
Lost so far: 1.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 25.12g | Prot: 108.06g | Carbs: 88.06g.
Breakfast: 光泉 蜂蜜. Lunch: 雞胸肉（不吃皮）, 糙米飯, 健康廚房 和風柚子沾伴淋醬, 全聯 牛番茄, Costco 蘿蔓心, 甜椒, 蘆筍, 甜豆, 青花菜. Dinner: 光泉 蜂蜜, 自製優格（吉蒸牧場）, 維義 橄欖油, 糙米飯, 玉米筍, 健康廚房 和風柚子沾伴淋醬, 甜椒, 全聯 牛番茄, 香菇, 四季豆, Costco 蘿蔓心, 青花菜, 全聯 草魚. Snacks/Other: Myprotein 乳清蛋白（拿鐵口味）, Big Foot海鹽檸檬糖 零食. more...
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Gaining 3.5 kg a Week
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jiokm631204520筱琁's Weight History
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