體重紀錄第085天 2019/06/11星期二上午07:21 體重- 64.9公斤(目前減少5公斤) BMI - 24.7 哇!終於進入64了,撒花🎉🎉🎉🎊🎊🎊
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64.9 kg
Lost so far: 5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2054 kcal
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Fat: 121.02g | Prot: 180.19g | Carbs: 79.52g.
Breakfast: 統一 瑞穗全脂鮮乳, 煎雞蛋, 煎雞蛋, 無油豆渣餅(打豆漿剩餘加蛋加糖,無油煎成餅), 無油豆渣餅(打豆漿剩餘加蛋加糖,無油煎成餅), 無油豆渣餅(打豆漿剩餘加蛋加糖,無油煎成餅), 八方雲集 招牌鍋貼, 八方雲集 招牌鍋貼, 八方雲集 招牌鍋貼, 八方雲集 招牌鍋貼, 八方雲集 招牌鍋貼. Lunch: 番茄, 燒雞肉, 燒雞肉, 燒雞肉, 玉米片, 瑞穗 低溫殺菌鮮乳, 大漢 嫩豆腐, 雞蛋(整個), 雞蛋(整個). Dinner: Costco 乳清. Snacks/Other: Costco 乳清. more...
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350 kcal
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Exercise:
瘦腿操 - 10 minutes, 可爾姿女性30分鐘環狀運動 - 30 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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kaoru2000's Weight History
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