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43.5
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68 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 60.34g | Prot: 74.80g | Carbs: 72.09g.
Lunch: 味噌汁, 生卵, 玄米ごはん, タカノフーズ ひきわり納豆. Dinner: セブンプレミアム 素焼きミックスナッツ, タカノフーズ ひきわり納豆, 鶏の胸肉（皮なし）, 明治 ザバス ミルク. more...
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Losing 1.4 kg a Week
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