Weigh In record (no journal entry) for 11 June 2019
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70.6 kg
Lost so far: 36.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 61.35g | Prot: 98.41g | Carbs: 112.51g.
Breakfast: MKBM Tonijnsalade, Heinz Sandwichspread Naturel, Waldkorn Brood, Blue Band Halvarine, Kipfilet (Geroosterd, Vetvrij, Gesneden). Lunch: Jumbo Jong Belegen Kaas 48+, Optimel Framboos Drink, Heinz Sandwichspread Naturel, Optimel Magere Kwark Appel-Kaneel, Wasa Vezelrijk Knäckebröd, Komkommer. Dinner: Campina Vanille Vla, Jumbo Bistro Mini Kriel Aardappeltjes, AH Sla Compleet Caesar Salade , Jumbo Shoarmavlees. more...
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Losing 1.4 kg a Week
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