Weigh In record (no journal entry) for 11 June 2019
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100.3 kg
Lost so far: 7.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 64.23g | Prot: 171.66g | Carbs: 157.67g.
Breakfast: 매일 매일좋은우유 저지방, 계란후라이, 밥, 피코크 뿌리고 채소, 동원 마일드 참치. Dinner: 달걀, 간장, 당근, 양파, 밥, 닭가슴살, 피코크 뿌리고 날치알, 서울우유 고소한 버터. Snacks/Other: 마이프로틴 임팩트웨이, 빙그레 캔디바 (80ml). more...
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3303 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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