Weigh In record (no journal entry) for 11 June 2019
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61 kg
Lost so far: 1.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 46.97g | Prot: 64.44g | Carbs: 153.28g.
Breakfast: Zuegg Marmellata di Fragole senza Zucchero, Vipiteno Yogurt Magro 0,1%, Esselunga Equilibrio Pane Morbido Proteico. Lunch: Olio Extra Vergine di Oliva, Carrefour Songino, Casoncelli Bontà in Cucina. Dinner: Pane Integrale Dani, Esselunga Arrosto di Tacchino, Fragole, Orogel Passato di Carciofi, Grana Padano Grana Padano. Snacks/Other: Esselunga Ciliegie, Albicocche, Melone. more...
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1801 kcal
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Exercise:
Desk Work - 6 hours, Walking (moderate) - 5/kph - 50 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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