Weigh In record (no journal entry) for 11 June 2019
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62.5 kg
Lost so far: 6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 70.90g | Prot: 81.94g | Carbs: 178.68g.
Lunch: Cooked Mushrooms (Fat Added in Cooking), Fried Tofu, White Rice. Dinner: Myprotein Impact Whey Protein, Zott Light Cheese, Peanut Butter, Whole Wheat Bread. Snacks/Other: Indofood Doritos, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Milo Milo 3 In 1, Peanut Butter, Nutella Selai Coklat, Whole Wheat Bread. more...
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1867 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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