Weigh In record (no journal entry) for 11 June 2019
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80.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 69.18g | Prot: 59.87g | Carbs: 184.90g.
Breakfast: Cappuccino. Lunch: Schokoladeneis, Linseneintopf, Normaler Kaffee. Dinner: Teekanne Indischer Chai Classic, Teekanne Indischer Chai Classic, Rotkäppchen Sekt Halbtrocken, Metzgerfrisch Hausmacher Leberwurst, Popp Eiersalat, Kürbiskernbrötchen. Snacks/Other: Dr. Oetker Kaltschale Himbeer-Johannisbeer, Nutella Nutella, Popp Eiersalat, Kürbiskernbrötchen. more...
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Gaining 1.4 kg a Week
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