Weigh In record (no journal entry) for 11 June 2019
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92 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3012 kcal
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Fat: 80.08g | Prot: 250.52g | Carbs: 281.69g.
Breakfast: Hi-Pro Smooth Peanut Butter, Sainsbury's Chia Seeds, Oats, Farmhouse Granary Brown, Free Range Egg Whites, Egg. Lunch: Jerk Marinade, Mixed Vegetable Stir Fry, Chicken Breast Fillets , Tilda Brown Basmati Rice. Dinner: Jerk Marinade, Mixed Vegetable Stir Fry, Chicken Breast Fillets , Jerk Marinade, Mixed Vegetable Stir Fry, Chicken Breast Fillets . Snacks/Other: 100% Crunchy Peanut Butter, Diabetic Strawberry Jam, Wholemeal Bread Thick, 100% Crunchy Peanut Butter, Diabetic Strawberry Jam, Wholemeal Bread Thick. more...
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Losing 0.7 kg a Week
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ZimbaLon's Weight History
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