Weigh In record (no journal entry) for 11 June 2019
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76.4 kg
Lost so far: 14.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 53.46g | Prot: 91.51g | Carbs: 108.25g.
Breakfast: Жимолость, Гречка, Льняное Масло, Вологжанка Простокваша 2,7%, Яйцо. Lunch: Борщ 10 июня, SPAR Курица Отварная, Зеленый Лук, Огурец (с Кожурой). Dinner: Творог 5%, Вологжанка Кефир 1%. Snacks/Other: Запеканка 3 июня, Лента Яблоко, Абрикос. more...
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2592 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 40 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Cross Training - 20 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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1973Anna's Weight History
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