|
balik lagiii seperti sebelum lebaran walaupun slowww ini dh alhamdulillah bangeet 😍
|
64.4 kg
Lost so far: 3.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
|
1641 kcal
|
Fat: 61.39g | Prot: 49.45g | Carbs: 211.74g.
Breakfast: Kaldu Ayam, Bimoli Minyak Goreng, Sawi Dimasak (dari Segar), ABC Saus Sambal, Kecap Asin (Kedelai), Dada Ayam, Bihun (Dimasak). Dinner: Monde Butter Cookies, Nasi Goreng. Snacks/Other: Keripik Jagung Tortilla Ringan, Sirup. more...
|
|
1704 kcal
|
Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
putri quinsa's Weight History
|