raymaulany07's Journal, 11 Jun 19

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Weigh In record (no journal entry) for 11 June 2019

73 kg Lost so far: 5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2019:

1262 kcal

Fat: 42.68g | Prot: 58.73g | Carbs: 99.82g. Breakfast: Muscletech Nitrotech, Sari Roti Roti Tawar Gandum, Grapes. Lunch: Pizza Hut Salad Bar. Dinner: Tempeh (Cooked), Grapes, Pizza Hut Salad Bar. Snacks/Other: Rebo Kuaci Original, Brownie. more...

2698 kcal

Exercise: Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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raymaulany07's Journal, 11 Jun 19

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raymaulany07's Weight History