Weigh In record (no journal entry) for 11 June 2019
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68.5 kg
Lost so far: 8.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 49.94g | Prot: 76.97g | Carbs: 172.96g.
Breakfast: Sambal Goreng, Superindo Kerupuk Kemplang Panggang, Sari Roti Roti Isi Coklat, Rendang, Nasi Putih. Dinner: Naraya Oat Choco, Superindo Kerupuk Kemplang Panggang, Buah Anggur, Bakso dengan Saus (Campuran). Snacks/Other: Pempek, Cilok. more...
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Losing 7 kg a Week
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gina andani's Weight History
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