nurpermanaindra's Journal, 11 Jun 19

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Sehat itu mahal

98 kg Lost so far: 0 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2019:

301 kcal

Fat: 3.50g | Prot: 34.04g | Carbs: 33.81g. Breakfast: Kentang Panggang (Kulit tidak Dimakan). Lunch: Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Brokoli. more...

2902 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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nurpermanaindra's Journal, 11 Jun 19

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nurpermanaindra's Weight History