Weigh In record (no journal entry) for 11 June 2019
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71 kg
Lost so far: 5.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 86.21g | Prot: 65.82g | Carbs: 99.13g.
Breakfast: Kraft Slices med Emmental, Körsbärstomater, Müsli, Lindahls Grekisk Naturell Yoghurt, ICA Gott Liv Valnötter. Lunch: IKEA Lyxig Räksmörgås. Dinner: Lasagne, Blandad Sallad. Snacks/Other: Paranötter. more...
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Losing 1.9 kg a Week
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