Weigh In record (no journal entry) for 11 June 2019
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65 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 48.65g | Prot: 56.24g | Carbs: 156.36g.
Breakfast: Café com Açúcar, Pão Branco Torrado, Café com Açúcar, Pão Integral. Lunch: Laranjas, Salada de Couve e Cenoura, Couve Refogada, Subway Tomate, Tio João Arroz Integral Cozido, Swift Feijoada. Dinner: Arroz Branco (Cozido), Bife de Fígado, Omelete ou Ovos Mexidos com Queijo, Batatas (sem Casca, com Sal, Fervido). Snacks/Other: Casa do Alemão Biscoito de Polvilho, Lacta Bombom Sonho de Valsa, Mais Vita Biscoito Integral. more...
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Losing 7 kg a Week
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Ana Ligia Mota's Weight History
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