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15키로감량목표!
Journal
11 Jun 19
15키로감량목표!'s Journal, 11 Jun 19
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Weigh In record (no journal entry) for 11 June 2019
69 kg
Lost so far:
2.1 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2019:
1455 kcal
Fat: 63.63g | Prot: 73.23g | Carbs: 146.27g.
Breakfast:
토마토, 잡곡밥, 김치찌개, 족발, 스크램블드 에그.
Lunch:
불고기피자, 콤비네이션피자.
Dinner:
콤비네이션피자, 불고기피자.
more...
1985 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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15키로감량목표!'s Weight History
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