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bbella_vieira
Journal
11 Jun 19
bbella_vieira's Journal, 11 Jun 19
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Weigh In record (no journal entry) for 11 June 2019
66.2 kg
Lost so far:
4.1 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2019:
846 kcal
Fat: 31.30g | Prot: 48.43g | Carbs: 93.58g.
Breakfast:
Brasil Frutt Castanha do Pará Natural, Nozes de Nogueira, Banana Prata.
Lunch:
Fugini Molho de Tomate, Campo Belo Champignons, Peito de Frango, Tio João Arroz 7 Grãos Integrais.
Snacks/Other:
Queensberry Geléia de Morango 100% Fruit, Bauducco Torrada Integral (1), Dolce Gusto Latte Macchiato.
more...
1960 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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bbella_vieira's Weight History
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