forbes8290's Journal, 11 Jun 19

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Weigh In record (no journal entry) for 11 June 2019

108.4 kg Lost so far: 2.7 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2019:

970 kcal

Fat: 38.00g | Prot: 47.00g | Carbs: 84.00g. Lunch: Slim-Fast Shakes - Creamy Milk Chocolate. Dinner: Kraft Macaroni & Cheese Original, Popeyes Chicken & Biscuits Spicy Chicken Leg, Popeyes Chicken & Biscuits Spicy Chicken Thigh. more...

239 kcal

Exercise: Cardio - 18 minutes, Apple Health - 23 hours and 42 minutes. more...

Losing 0.9 kg a Week

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forbes8290's Journal, 11 Jun 19

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