Michellephie2002's Journal, 09 Jun 19

Weigh In record (no journal entry) for 09 June 2019

57 kg Lost so far: 9 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2019:

482 kcal

Fat: 16.70g | Prot: 47.40g | Carbs: 36.93g. Breakfast: BSN Syntha-6 Isolate. Lunch: Buah Pir. Dinner: Ayam Goreng. more...

2318 kcal

Exercise: Gym - 1 hour and 6 minutes, By cycling - 10 minutes, Renang - 8 minutes, Apple Health - 22 hours and 36 minutes. more...

steady weight


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Michellephie2002's Weight History