Michellephie2002's Journal, 10 Jun 19

Weigh In record (no journal entry) for 10 June 2019

56.3 kg Lost so far: 9.7 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2019:

826 kcal

Fat: 46.47g | Prot: 83.62g | Carbs: 21.62g. Breakfast: BSN Syntha-6 Isolate. Dinner: Sate Ayam. more...

2277 kcal

Exercise: Gym - 56 minutes, By cycling - 10 minutes, Apple Health - 22 hours and 54 minutes. more...

Losing 4.9 kg a Week


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Michellephie2002's Weight History