Michellephie2002's Journal, 11 Jun 19

Weigh In record (no journal entry) for 11 June 2019

56.2 kg Lost so far: 9.8 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2019:

641 kcal

Fat: 27.05g | Prot: 49.61g | Carbs: 49.23g. Breakfast: BSN Syntha-6 Isolate. Lunch: Kue Bolu. Dinner: Telur Dadar. more...

2269 kcal

Exercise: Gym - 1 hour and 4 minutes, By cycling - 5 minutes, Apple Health - 22 hours and 51 minutes. more...

Losing 0.7 kg a Week


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Michellephie2002's Weight History