jolin8750's Journal, 09 Jun 19

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Weigh In record (no journal entry) for 09 June 2019

53.2 kg Lost so far: 7.3 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2019:

540 kcal

Fat: 17.12g | Prot: 48.58g | Carbs: 49.31g. Breakfast: BSN Syntha-6 Isolate. Lunch: Buah Pir. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Ayam Goreng. more...

2857 kcal

Exercise: Gym - 1 hour and 6 minutes, By cycle - 10 minutes, Renang - 16 minutes, Apple Health - 22 hours and 28 minutes. more...

Losing 3.5 kg a Week

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jolin8750's Journal, 09 Jun 19

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jolin8750's Weight History