jolin8750's Journal, 10 Jun 19

Weigh In record (no journal entry) for 10 June 2019

52.6 kg Lost so far: 7.9 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2019:

826 kcal

Fat: 46.47g | Prot: 83.62g | Carbs: 21.62g. Breakfast: BSN Syntha-6 Isolate. Dinner: Sate Ayam. more...

2380 kcal

Exercise: Gym - 58 minutes, By cycle - 10 minutes, Apple Health - 22 hours and 52 minutes. more...

Losing 4.2 kg a Week


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jolin8750's Weight History