jolin8750's Journal, 11 Jun 19

Weigh In record (no journal entry) for 11 June 2019

52.1 kg Lost so far: 8.4 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2019:

647 kcal

Fat: 27.14g | Prot: 49.76g | Carbs: 50.38g. Breakfast: BSN Syntha-6 Isolate. Lunch: Kue Bolu. Dinner: Telur Dadar. more...

2628 kcal

Exercise: Gym - 1 hour and 4 minutes, By cycle - 5 minutes, Apple Health - 22 hours and 51 minutes. more...

Losing 3.5 kg a Week


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jolin8750's Weight History