imey_code2's Journal, 09 Jun 19

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Weigh In record (no journal entry) for 09 June 2019

41.6 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2019:

1554 kcal

Fat: 9.79g | Prot: 147.59g | Carbs: 219.38g. Breakfast: Plum. Lunch: Dymatize Nutrition Iso100 Whey Protein Isolate. Afternoon Tea: Jeruk Bali, Mangga. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Pare, Ikan Tongkol. Supper: Dymatize Nutrition Iso100 Whey Protein Isolate. more...

1759 kcal

Exercise: Soulder workout - 59 minutes, Apple Health - 23 hours and 1 minute. more...

Gaining 2.1 kg a Week

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imey_code2's Journal, 09 Jun 19

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imey_code2's Weight History