imey_code2's Journal, 10 Jun 19

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Weigh In record (no journal entry) for 10 June 2019

41.6 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2019:

1977 kcal

Fat: 13.23g | Prot: 216.33g | Carbs: 242.37g. Breakfast: Plum. Lunch: Mangga, Dymatize Nutrition Iso100 Whey Protein Isolate. Tea: Dymatize Nutrition Iso100 Whey Protein Isolate, Plum. Dinner: Ikan Tongkol, Pare, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Dymatize Nutrition Iso100 Whey Protein Isolate. more...

2198 kcal

Exercise: Senam - 35 minutes, Leg day - 1 hour and 41 minutes, Apple Health - 21 hours and 44 minutes. more...

steady weight

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imey_code2's Journal, 10 Jun 19

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imey_code2's Weight History