Weigh In record (no journal entry) for 11 June 2019
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75.5 kg
Lost so far: 5.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 117.54g | Prot: 112.66g | Carbs: 26.58g.
Breakfast: ICA Gott Liv Valnötter, Lindt Choklad 90%, Allerum Grevé, Castello Danblau. Lunch: Santa Maria Tacokrydda, ICA Nötfärs 12%, Isbergssallad (Inkluderar Crisphead Typer), Rödlök, ICA Romantica-Tomater, ICA Tärnad Avokado, ICA Basic Riven Ost. Dinner: ICA Brysselkål, ICA Broccoli Fryst, ICA Grön Sparris, Pacific Norsk Laxfilé, ICA Tärnad Avokado. Snacks/Other: ICA Basic Riven Ost, ICA Färska Champinjoner, Ägg, ICA Bacon, ICA Bladspenat. more...
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Losing 3.5 kg a Week
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