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DrBHenderson
Journal
31 Dec 12
DrBHenderson's Journal, 31 Dec 12
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Weigh In record (no journal entry) for 31 December 2012
75.3 kg
Lost so far:
10.0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 December 2012:
1662 kcal
Fat: 69.00g | Prot: 96.75g | Carbs: 176.25g.
Breakfast:
special k protein meal bar, p90x bar.
Lunch:
taylor farms.
Snacks/Other:
shakeology, p90x bar.
more...
3148 kcal
Exercise:
Asylum: Vertical Plyo + core attack - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours.
more...
steady weight
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DrBHenderson's Weight History
View Complete History