Weigh In record (no journal entry) for 29 July 2010
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68.9 kg
Lost so far: 6.1 kg.
Still to go: 12.2 kg.
Diet followed: Poorly.
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1181 kcal
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Fat: 29.34g | Prot: 65.64g | Carbs: 181.41g.
Breakfast: honey smacks, Iced Coffee with Milk and Sugar, Milk (Fat Free or Skim, Calcium Fortified). Lunch: virginia baked ham, american cheese boar's head, Light Hamburger Rolls. Dinner: garden veggie pattie, BBQ Sauce, Thomas English Muffin, babybel light. Snacks/Other: No Sugar Added Ice Cream Sandwiches - Vanilla, mini chips. more...
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2121 kcal
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Exercise:
Resting - 4 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 11 hours. more...
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Gaining 2.5 kg a Week
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