isohume's Journal, 11 Jun 19

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Weigh In record (no journal entry) for 11 June 2019

75.7 kg Lost so far: 6.4 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2019:

1772 kcal

Fat: 88.41g | Prot: 71.51g | Carbs: 121.03g. Breakfast: Mission Flour Tortillas (Fajita Size), Swiss Cheese, Egg Beaters Egg Beaters - Original, Coffee with Cream. Lunch: Chicken Kiev with Rice-Vegetable Mixture (Frozen Meal). Dinner: White Table Wine, Roasted Potato, No Name Tilapia Fillets. Snacks/Other: Haagen-Dazs Java Chip Ice Cream. more...

2010 kcal

Exercise: Circuit training - 20 minutes, Running - 10/kph - 7 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

steady weight

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isohume's Journal, 11 Jun 19

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isohume's Weight History