Weigh In record (no journal entry) for 29 July 2010
|
62.8 kg
Lost so far: 8.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1711 kcal
|
Fat: 45.48g | Prot: 62.26g | Carbs: 147.27g.
Breakfast: tomato sauce, eggplant, Ciabatta Bread. Lunch: butter, Cooked Sauerkraut, pastrami ruben, swiss cheese, rye bread. Dinner: Spaghetti, Parmesan Cheese (Hard), Italian sausage, squash. Snacks/Other: Krunch Ice Cream Bars, White Table Wine, watermelon. more...
|
|
2019 kcal
|
Exercise:
Shopping - 1 hour, Driving - 1 hour, Housework - 3 hours, Desk Work - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|