zapatista's Journal, 11 Jun 19

Weigh In record (no journal entry) for 11 June 2019

95.6 kg Lost so far: 8.7 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2019:

660 kcal

Fat: 31.50g | Prot: 24.00g | Carbs: 72.00g. Breakfast: Taco Cabana Potato & Egg Breakfast Burrito. more...

3109 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Rowing - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 6.4 kg a Week


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zapatista's Weight History