|
naik setelah lebar-an 😅
|
55 kg
Lost so far: 6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
2152 kcal
|
Fat: 99.19g | Prot: 85.06g | Carbs: 202.26g.
Breakfast: Sari Roti Roti Sobek Coklat. Lunch: Richeese Pasta Keju, Saus Barbekyu, Nasi Putih, KFC Dada Ayam. Dinner: Saus Barbekyu, KFC Dada Ayam, Sambal Goreng, Bawang Putih, Bawang Merah, Minyak Zaitun Ekstra Virgin, Telur Goreng, Indomie Mi Goreng. Snacks/Other: Kapal Api Kopi Susu, Indomilk Susu Kental Manis. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
levijureza's Weight History
|