luisca1966's Journal, 11 Jun 19

Weigh In record (no journal entry) for 11 June 2019
73.3 kg Lost so far: 7.9 kg.    Still to go: 0.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2019:
1624 kcal Fat: 105.05g | Prot: 134.80g | Carbs: 21.01g.   Breakfast: Alpura Crema, Dymatize Amino All 9. Lunch: Nueces, Champiñones, MusclePharm Combat Powder - Cookies 'N' Cream, Philadelphia Queso Crema, Espinacas, Dymatize Amino All 9, Muslo de Pollo (sin Comer la Piel). Dinner: MusclePharm Combat Powder - Cookies 'N' Cream, Dymatize Amino All 9, Kirkland Signature Pechuga de Pavo Dorada al Horno, Primavera Margarina Chantilly sin Sal. Snacks/Other: Huevo, Tocino, Noche Buena Queso Manchego, Jitomate. more...
Gaining 1.4 kg a Week

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luisca1966's Weight History


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