Weigh In record (no journal entry) for 11 June 2019
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63 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 52.18g | Prot: 104.42g | Carbs: 139.88g.
Breakfast: Salada de Frutas, Danubio Cream Cheese Tradicional, Cuscuz (Cozido), Café. Lunch: Chuchu Cozido, Carne do Peito de Frango (Assado, Cozido), Feijão Carioca Cozido, Alface de Folha Verde, Tomates. Dinner: Maxixe, Quiabo Cozido, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Ovo Cozido. Snacks/Other: Pão-de-Ló, Vitamina de Abacate, Yoki Farelo de Aveia, Jasmine Chia em Grãos, Glória Leite em Pó Desnatado. more...
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2162 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Washing Dishes - 30 minutes, Fitness Training (Workout) - 24 minutes, Dance (fast step, aerobic) - 43 minutes, Cleaning - 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 18 minutes. more...
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Gaining 0.1 kg a Week
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Missucesso19's Weight History
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