Weigh In record (no journal entry) for 31 December 2012
|
82.1 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2012:
|
2133 kcal
|
Fat: 58.56g | Prot: 106.23g | Carbs: 252.37g.
Breakfast: Whole Wheat Bread, Egg, Sugar, Milk (Nonfat). Lunch: Chicken Breast, Marinara Sauce, Whole Foods Market Organic Whole Wheat Penne Rigate, Milk (Nonfat). Dinner: Hummus, Sliced Ham (Regular, Approx. 11% Fat), True Thai Vegetable Pad Thai. Snacks/Other: Champagne, White Table Wine, Mini Kisses Milk Chocolate, banana. more...
|
|
3560 kcal
|
Exercise:
Dance (fast step, aerobic) - 3 hours, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 5 hours, Driving - 1 hour. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WellBalancedMan's Weight History
|