Weigh In record (no journal entry) for 11 June 2019
|
58.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1874 kcal
|
Fat: 80.03g | Prot: 80.88g | Carbs: 204.43g.
Breakfast: Göteborgs Ballerina, Arla Hushållsost Mild 26%, Lätta Lättmargarin, Södervidinge Källarfranska, Strösocker, AXA Fiberhavregrynsgröt, Arla Mellanmjölk 1,5%, Kanel, Banan. Lunch: Milda Culinesse, ICA Nötfärs 12%, Vispgrädde, ICA Krossade Tomater, Gullök, ICA Tagliatelle. Dinner: Vispgrädde, Jordgubbar, ICA Ekologisk Honung, Pågen Guldkorn, Wasa Fiber Balance, Arla Hushållsost Mild 26%. Snacks/Other: Riesen Riesen, Felix Caesar Dressing, Scan Kassler, Pågen Guldkorn, Pågen Kanelgifflar. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lillagos's Weight History
|