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早上量 可是感覺是徦的 哈哈哈
晚上62.9
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62.4 kg
Lost so far: 5.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 59.65g | Prot: 49.66g | Carbs: 149.62g.
Breakfast: MOS 冰紅茶(M), 全家 蒜香青醬雞肉烤吐司, 吐司, 肯德基 (KFC) 原味蛋塔. Lunch: 漢堡排, 苦苣, Ikea 馬鈴薯泥, 原味法國多士, 煎雞蛋. Snacks/Other: 五桔國際 紅龍果乾. more...
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Losing 0.7 kg a Week
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fightingkai's Weight History
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