Weigh In record (no journal entry) for 11 June 2019
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91.9 kg
Lost so far: 14.3 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 76.01g | Prot: 69.27g | Carbs: 128.92g.
Breakfast: Bob Evans Toasted and Buttered White Bread. Lunch: 2% Fat Milk, Wal-Mart Lemon Pepper Rotisserie Chicken. Dinner: Sonic Cheeseburger with Mustard. Snacks/Other: Ice Cream Sandwich, Ice Cream Sandwich. more...
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Losing 0.9 kg a Week
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