yoka w loka w fero's Journal, 11 Jun 19

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Weigh In record (no journal entry) for 11 June 2019

121.9 kg Lost so far: 0.1 kg. Still to go: 51.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2019:

1047 kcal

Fat: 67.64g | Prot: 83.69g | Carbs: 26.57g. Lunch: البصل, ملوخية, زبدة غير مملحة, فخذ الدجاج (الجلد لا يؤكل), الثوم, الطماطم. Dinner: شوربة الدجاج, صدر الدجاج (الجلد لا يؤكل). Snacks/Other: Nescafe Nescafe Gold, زبدة غير مملحة. more...

3161 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 14.2 kg a Week

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yoka w loka w fero's Journal, 11 Jun 19

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yoka w loka w fero's Weight History